Weigh In record (no journal entry) for 16 December 2021
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65.2 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1220 kcal
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Fat: 39.16g | Prot: 38.75g | Carbs: 113.19g.
Lunch: 麥當勞 (McDonald's) 香芋派, 楓康 挪威薄鹽鯖魚片, 炒青菜, 炒杏鮑菇, 雜糧飯, 六甲田莊 鮮乳鮮奶. Dinner: 有田製菓 雪屋米菓（輕辣）, 義美 原味優酪乳(7種益生菌). Snacks/Other: 頂呱呱 雞脖子, 金門酒廠 38度金門高粱酒. more...
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Gaining 1.5 kg a Week
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winnie13991's Weight History
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