Weigh In record (no journal entry) for 16 December 2021
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98 kg
Lost so far: 19 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1163 kcal
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Fat: 59.27g | Prot: 113.39g | Carbs: 39.38g.
Dinner: 炸豬排（麵包糠或麵粉）, 豬里肉（全塊，瘦肉）, 苦瓜炒蛋, 炒青菜, 滷蛋. Snacks/Other: G7 三合一即溶咖啡. more...
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steady weight
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changyilong65's Weight History
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