Weigh In record (no journal entry) for 16 December 2021
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86.5 kg
Lost so far: 2.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2078 kcal
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Fat: 79.38g | Prot: 152.22g | Carbs: 187.61g.
Breakfast: 星巴克 (Starbucks) 拿鐵(中杯), 水煮蛋, 芝司樂 (Cheesedale) 高鈣低脂起司, 全聯 白吐司, 光泉 頂級無加糖希臘式優格, 黑橋牌 雞肉火腿. Lunch: 花椰菜, Myprotein 乳清蛋白（英式奶茶）, 滷肉飯. Dinner: 品客 (Pringles) 原味洋芋片, 義美 全脂鮮奶, 家樂氏 (Kellogg's) 東尼香甜玉米片, 豬里肉（柳肉，瘦肉）, 烤或水煮魚, 白飯. Snacks/Other: 萬歲牌 杏仁小魚. more...
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Gaining 3.5 kg a Week
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