Weigh In record (no journal entry) for 16 December 2021
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75 kg
Lost so far: 7.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1704 kcal
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Fat: 74.83g | Prot: 75.56g | Carbs: 184.25g.
Breakfast: 奧利奧 (Oreo) 花生醬&巧克力口味夾心餅乾. Lunch: 四神湯, 蒜泥白肉, 給力盒子 樹子清蒸鱸魚. Snacks/Other: 刈包, 菜包, 北海道戀人 阿華田北海道戀人-巧克力麥芽酥餅條, 北海道戀人 抹茶牛奶酥餅條. more...
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Losing 1.4 kg a Week
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