Weigh In record (no journal entry) for 16 December 2021
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46.3 kg
Lost so far: 6.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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820 kcal
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Fat: 32.62g | Prot: 68.66g | Carbs: 72.84g.
Breakfast: 아임닭 닭가슴살 프랑크 오리지널 꼬치, 달걀 부친것, 대신물산 곤약밥. Lunch: 고봉민김밥 참치김밥, 돼지 간, 설탕, 마켓컬리 촉촉하게 구워낸 오메가3 구운란. Dinner: 프로틴유 프로틴유 쉐이크 초콜릿. more...
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Losing 2.1 kg a Week
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