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R2
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60.5 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1267 kcal
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Fat: 52.80g | Prot: 161.52g | Carbs: 38.45g.
Breakfast: 雞蛋（整個）, 煮熟的雞蛋白, 無加糖黑豆漿, 乳清蛋白. Lunch: 香菇, 海帶芽, 懶姐 千張, 金針菇, 義美 傳統板豆腐, 煮熟的雞蛋白, 雞蛋（整個）, 冷凍米粒狀花椰菜, 凍豆腐, 金針菇. Dinner: 紅甜椒/紅色燈籠椒, 青江菜, 義美 黑豆豆腐, 櫛瓜. Snacks/Other: 無加糖黑豆漿, 乳清蛋白. more...
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273 kcal
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Exercise:
Circuit Training - 41 minutes, Samsung Health - 23 hours and 19 minutes. more...
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Losing 1.4 kg a Week
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franwang1975's Weight History
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