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放縱日跑步肉類海鮮芋頭冰
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61.6 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1401 kcal
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Fat: 44.56g | Prot: 145.50g | Carbs: 109.79g.
Breakfast: 生豆皮, 全聯 澳洲牛肩里肌火鍋肉片, 芋頭, 海帶芽, Almond breeze 無糖杏仁飲, 大陸妹, 小老板 海苔棒棒捲. Lunch: 螺肉, 鮮芋仙 仙草凍芋頭牛奶, Carman's 黑巧克力蔓越莓蛋白棒, 花枝, 蟹, 清蒸或水煮蝦. more...
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2214 kcal
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Exercise:
Circuit Training - 30 minutes, Running - 10/kph - 1 hour and 20 minutes, Samsung Health - 22 hours and 10 minutes. more...
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steady weight
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franwang1975's Weight History
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