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R3肉丸早晚餐對調
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61.6 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1363 kcal
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Fat: 52.20g | Prot: 181.93g | Carbs: 47.23g.
Breakfast: 紅甜椒/紅色燈籠椒, 大陸妹, 秀珍菇, Almond breeze 無糖杏仁飲, 義美 鮮嫩豆腐, 浤良食品 松花皮蛋, 煮熟的雞蛋白. Lunch: 大陸妹, Costco 低脂豬絞肉, 金針菇, 雞胸肉, 雞蛋（整個）, 中華 板豆腐, 冷凍米粒狀花椰菜, 凍豆腐, 金針菇, 全聯 黑木耳, 金針菇, 煮熟的雞蛋白, 雞蛋（整個）, 紅甜椒/紅色燈籠椒. Dinner: 無加糖黑豆漿, 乳清蛋白. Snacks/Other: 無加糖黑豆漿, 乳清蛋白. more...
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Gaining 0.7 kg a Week
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franwang1975's Weight History
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