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R2
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61.5 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1318 kcal
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Fat: 52.32g | Prot: 170.93g | Carbs: 40.18g.
Breakfast: 乳清蛋白, 光泉 無加糖黑豆漿, 雞蛋（整個）, 煮熟的雞蛋白. Lunch: 中華 鹽滷豆腐, 香菇, 煮熟的雞蛋白, 懶姐 千張, 雞蛋（整個）, 紅甜椒/紅色燈籠椒, 雞胸肉, 冷凍米粒狀花椰菜, 凍豆腐, 金針菇. Dinner: 小黃瓜, 義美 鮮嫩豆腐, 全聯 黑木耳. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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256 kcal
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Exercise:
Circuit Training - 37 minutes, Samsung Health - 23 hours and 23 minutes. more...
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Losing 1.4 kg a Week
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franwang1975's Weight History
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