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R2
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61.7 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1157 kcal
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Fat: 41.85g | Prot: 152.06g | Carbs: 46.23g.
Breakfast: 煮熟的雞蛋白, 雞蛋（整個）, 無加糖黑豆漿, 乳清蛋白. Lunch: 大漢 傳統板豆腐, 韓式泡菜, 家樂福 黑美人菇, 雞胸肉, 金針菇, 紅甜椒/紅色燈籠椒, 雞蛋（整個）, 菠菜. Dinner: 櫛瓜, 全聯 黑木耳, 義美 黑豆豆腐. Snacks/Other: 無加糖黑豆漿, 乳清蛋白. more...
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Gaining 2.1 kg a Week
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franwang1975's Weight History
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