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R2
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61.4 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1228 kcal
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Fat: 49.63g | Prot: 154.35g | Carbs: 48.77g.
Breakfast: 乳清蛋白, 光泉 無加糖黑豆漿, 雞蛋（整個）, 煮熟的雞蛋白. Lunch: 中華 板豆腐, 菠菜, 雞蛋（整個）, 紅甜椒/紅色燈籠椒, 冷凍米粒狀花椰菜, 凍豆腐, 金針菇. Dinner: 菠菜, 紅甜椒/紅色燈籠椒, 家樂福 黑美人菇, 義美 鮮嫩豆腐, 全聯 黑木耳. Snacks/Other: 無加糖黑豆漿, 乳清蛋白. more...
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Losing 2.1 kg a Week
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franwang1975's Weight History
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