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R2
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61.7 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1151 kcal
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Fat: 47.90g | Prot: 146.23g | Carbs: 33.82g.
Breakfast: 煮熟的雞蛋白, 雞蛋（整個）, 無加糖黑豆漿, 乳清蛋白. Lunch: 中華 凍豆腐, 香菇, 懶姐 千張, 紅甜椒/紅色燈籠椒, 雞蛋（整個）, 煮熟的雞蛋白, 菠菜. Dinner: 義美 鮮嫩豆腐, 紅甜椒/紅色燈籠椒. Snacks/Other: 無加糖黑豆漿, 乳清蛋白. more...
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Losing 0.7 kg a Week
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franwang1975's Weight History
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