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R3干貝
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61.8 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1180 kcal
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Fat: 46.14g | Prot: 154.50g | Carbs: 40.84g.
Breakfast: 煮熟的雞蛋白, 乳清蛋白, 光泉 無加糖黑豆漿, 雞蛋（整個）. Lunch: Kirkland 冷凍生干貝, 凍豆腐, 金針菇, Costco 花椰菜米, 菠菜, 茼蒿, 中華 板豆腐, 金針菇, 煮熟的雞蛋白, 紅甜椒/紅色燈籠椒, 雞蛋（整個）. Dinner: 小黃瓜, 香菇, 紅甜椒/紅色燈籠椒, 義美 黑豆豆腐. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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221 kcal
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Exercise:
Circuit Training - 32 minutes, Samsung Health - 23 hours and 28 minutes. more...
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Gaining 0.7 kg a Week
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franwang1975's Weight History
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