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R3干貝地瓜跑步
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61.9 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1391 kcal
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Fat: 45.84g | Prot: 170.09g | Carbs: 76.36g.
Breakfast: 香菇, 櫛瓜, 義美 黑豆豆腐, 煮熟的雞蛋白, 浤良食品 松花皮蛋, 紅甜椒/紅色燈籠椒. Lunch: 全聯 黑木耳, 茼蒿, 瓜瓜園 冰地瓜, Kirkland 冷凍生干貝, 雞蛋（整個）, 金針菇, 中華 板豆腐, 紅甜椒/紅色燈籠椒, 煮熟的雞蛋白. Dinner: 乳清蛋白, 義美 無加糖黑豆奶. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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1314 kcal
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Exercise:
Running (jogging) - 8/kph - 56 minutes, Samsung Health - 23 hours and 4 minutes. more...
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Losing 0.7 kg a Week
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franwang1975's Weight History
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