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R3肉丸
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62 kg
Lost so far: 6.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1337 kcal
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Fat: 52.52g | Prot: 174.70g | Carbs: 43.27g.
Breakfast: 雞蛋（整個）, 煮熟的雞蛋白, 光泉 無加糖黑豆漿, 乳清蛋白. Lunch: Costco 低脂豬絞肉, 金針菇, 雞胸肉, 雞蛋（整個）, 櫛瓜, 義美 傳統板豆腐, 香菇, 懶姐 千張, 煮熟的雞蛋白, 雞蛋（整個）, 紅甜椒/紅色燈籠椒, 綠豆芽. Dinner: 全聯 黑木耳, 櫛瓜, 義美 鮮嫩豆腐, 紅甜椒/紅色燈籠椒. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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155 kcal
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Exercise:
Circuit Training - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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franwang1975's Weight History
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