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R3肉丸
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61.8 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1351 kcal
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Fat: 52.28g | Prot: 179.32g | Carbs: 45.69g.
Breakfast: 乳清蛋白, 光泉 無加糖黑豆漿, 煮熟的雞蛋白, 雞蛋（整個）. Lunch: 綠豆芽, 金針菇, 雞蛋（整個）, 紅甜椒/紅色燈籠椒, 煮熟的雞蛋白, 海帶芽, 金針菇, 懶姐 千張, 中華 板豆腐, 中華 凍豆腐, 香菇, Greens 孢子甘藍, Costco 低脂豬絞肉, 金針菇, 雞胸肉, 雞蛋（整個）. Dinner: 櫛瓜, 香菇, 紅甜椒/紅色燈籠椒, 義美 鮮嫩豆腐. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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265 kcal
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Exercise:
Circuit Training - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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steady weight
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franwang1975's Weight History
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