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R2
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61.8 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1234 kcal
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Fat: 49.71g | Prot: 156.12g | Carbs: 43.73g.
Breakfast: 雞蛋（整個）, 光泉 無加糖黑豆漿, 煮熟的雞蛋白, 乳清蛋白. Lunch: 義美 傳統板豆腐, 紅甜椒/紅色燈籠椒, 香菇, 中華 凍豆腐, 煮熟的雞蛋白, 懶姐 千張, 雞蛋（整個）, 家樂福 黑美人菇, Greens 孢子甘藍. Dinner: 家樂福 黑美人菇, 小黃瓜, 紅甜椒/紅色燈籠椒, 義美 鮮嫩豆腐, 綠豆芽. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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Gaining 2.1 kg a Week
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franwang1975's Weight History
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