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R3蝦子
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61.5 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1298 kcal
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Fat: 50.84g | Prot: 173.01g | Carbs: 38.64g.
Breakfast: 乳清蛋白, 煮熟的雞蛋白, 光泉 無加糖黑豆漿, 雞蛋（整個）. Lunch: Greens 孢子甘藍, 中華 鹽滷豆腐, 海帶芽, 家樂福 黑美人菇, 蝦, 雞蛋（整個）, 懶姐 千張, 煮熟的雞蛋白. Dinner: 綠豆芽, 香菇, 義美 鮮嫩豆腐, 紅甜椒/紅色燈籠椒. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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Gaining 5.6 kg a Week
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franwang1975's Weight History
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