Weigh In record (no journal entry) for 16 December 2021
|
50.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
689 kcal
|
Fat: 16.52g | Prot: 77.99g | Carbs: 58.02g.
Breakfast: 토마토, 매일유업 무지방우유, 삶은계란, 삶은 계란. Lunch: CJ 더건강한 닭가슴살 직화 통살구이, 찐감자, 야채샐러드 (드레싱없이). Dinner: 찐감자, CJ 더건강한 닭가슴살 직화 통살구이, 야채샐러드 (드레싱없이). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fxceless's Weight History
|