Weigh In record (no journal entry) for 15 December 2021
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65.2 kg
Lost so far: 39.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1981 kcal
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Fat: 72.10g | Prot: 71.49g | Carbs: 281.74g.
Breakfast: Domatesler, Kepekli Ekmek. Dinner: Kepekli Ekmek, Mercimek Çorbası. Snacks/Other: Elma, Ülker Antep Fıstıklı Beyaz Çikolata, Ülker Çizi Peynirli Kraker, Limonlu Su, Kakaolu Kek, Kumru, Nutella Nutella. more...
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2419 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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çınarselvi's Weight History
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