Weigh In record (no journal entry) for 15 December 2021
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52 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1509 kcal
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Fat: 47.52g | Prot: 48.94g | Carbs: 238.89g.
Breakfast: Queso Feta, Peras, Hummus, Tomates, Pan Integral. Lunch: Almendras, Hummus, Caqui, Vemondo Tofu Ahumado, Espinacas, Hacendado Guisantes Enlatados, Hacendado Remolacha Roja en Tiras Agridulce, Tomates, Hacendado Pasta Integral. Dinner: Mandarinas, Puré de Verduras. Snacks/Other: Hacendado Quiche York y Bacon, Manzana. more...
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Gaining 1.2 kg a Week
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