Weigh In record (no journal entry) for 15 December 2021
|
56.8 kg
Lost so far: 23.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
715 kcal
|
Fat: 26.20g | Prot: 45.78g | Carbs: 72.32g.
Breakfast: Жареное Яйцо без Жира, Хлеб Черный, Сосіски Чешскі Сосіскі. Dinner: Snickers Snickers Hazelnut, Літо Томатний Сік Нектар, Goliard Лапша Яичная, Куриное Филе Жареное без Масла. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yaroslava.sima.luk's Weight History
|