Weigh In record (no journal entry) for 15 December 2021
|
71.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
1905 kcal
|
Fat: 124.02g | Prot: 83.27g | Carbs: 130.92g.
Breakfast: Salatalık (Soyulmuş), Hurma, Yeşil Biber, Pınar Süzme Peynir, Domatesler, Yeşil Zeytin, Ceviz, Yumurta. Lunch: Etli Patates, Un Çorbası. Dinner: Beşler Dana Macar Salam, Yayla Mercimek Çorbası, Avokado. Snacks/Other: Ceviz, Hurma, Gün Kurusu, Altınkılıç Tam Yağlı Olgunlaştırılmış İzmir Tulum Peyniri, Yumurta, Avokado, Nescafe Gold. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saban.karul's Weight History
|