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Zoi LoBa
Journal
15 Dec 21
Zoi LoBa's Journal, 15 Dec 21
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Weigh In record (no journal entry) for 15 December 2021
73.3 kg
Lost so far:
10.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2021:
801 kcal
Fat: 47.10g | Prot: 10.92g | Carbs: 90.25g.
Breakfast:
Silk Leche de Coco sin Azúcar con Monk Fruit, Fresas, Hojuelas de Avena.
Lunch:
Coca-Cola Coca-Cola, Palomitas de Maíz con Mantequilla Hechas en Aceite.
more...
2459 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (moderate) - 1 hour and 9 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Zoi LoBa's Weight History
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