Weigh In record (no journal entry) for 15 December 2021
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72.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1384 kcal
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Fat: 75.21g | Prot: 71.35g | Carbs: 115.46g.
Breakfast: Bordon Salsicha Ao Molho, Mingau de Tapioca, Ovo Mexido, Melão, Mamão Formosa. Lunch: Sopa de Galinha. Dinner: Azeitonas Verdes, Mangas, Go Fresh Molho Iogurte com Ervas, Jasmine Gergelim Branco Natural, Sementes de Linhaça, Sabor da Terra Semente de Chia, Filé de Frango Grelhado, Legumes Cozidos, Salada de Folhas. Snacks/Other: Mingau de Tapioca, Água de Coco, Brownie Low Carb. more...
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1852 kcal
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Exercise:
Breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 3.2 kg a Week
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patricia.fk's Weight History
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