Weigh In record (no journal entry) for 07 May 2014
|
64.4 kg
Lost so far: 6.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2099 kcal
|
Fat: 37.07g | Prot: 214.16g | Carbs: 218.25g.
Breakfast: Pingo Doce Flocos de Aveia, Mel, Optimum Nutrition Whey Protein. Lunch: Batatas (sem Casca, sem Sal, Cozido), Arroz Branco (Médio, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Banana, Optimum Nutrition Whey Protein. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Optimum Nutrition Whey Protein, Pingo Doce Flocos de Aveia. Snacks/Other: Bolo Amarelo (com Cobertura Glacé de Chocolate), Optimum Nutrition Whey Protein, Pingo Doce Flocos de Aveia, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido). more...
|
|
2132 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruno Araújo's Weight History
|