Weigh In record (no journal entry) for 15 December 2021
|
82.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
2075 kcal
|
Fat: 59.17g | Prot: 105.12g | Carbs: 280.44g.
Breakfast: Bimo Galette Senior, Dried Prune, Coffee (Brewed From Grounds). Lunch: Isabelle Thon, Instant White Rice, Egg, Rayane Pain de Mie Complet. Dinner: Chicken Shawarma. Snacks/Other: Cupcake, Peanuts, Tea (Brewed), Ollagro Oat Meal, Soummam Light, Tangerine. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|