Weigh In record (no journal entry) for 15 December 2021
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52.1 kg
Lost so far: 12.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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216 kcal
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Fat: 0.70g | Prot: 1.08g | Carbs: 57.18g.
Lunch: 蘋果. Dinner: 蘋果. more...
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steady weight
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