Weigh In record (no journal entry) for 15 December 2021
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87.1 kg
Lost so far: 0.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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2416 kcal
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Fat: 66.53g | Prot: 120.07g | Carbs: 340.90g.
Breakfast: Arlistán Café, Bimbo Pan Blanco, Tregar Queso Blanco Light, Bimbo Pan Blanco, SanCor Leche en Polvo Descremada, Banana. Lunch: Trimacer Arroz Largo Fino, Inalpa Arvejas, Milanesa de Pollo, Remolachas Cocidas (Frescas). Dinner: Pizza de Queso (36 Cm), Cerveza sin Alcohol. Snacks/Other: Praderas del Pilar Barra de Cereal Artesanal a Base de Granola, ENA Whey Protein (30g), Lulemuu Alfajor de Arroz Relleno con Limón . more...
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Losing 0.7 kg a Week
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guscochia's Weight History
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