inaychukov's Journal, 15 Dec 21

inaychukov's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 December 2021

70.7 kg Lost so far: 10.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2021:

2412 kcal

Fat: 92.60g | Prot: 68.47g | Carbs: 320.75g. Breakfast: Жареное Яйцо, Картофельное Пюре. Lunch: Сливочное Масло, Ашан Рулетики с Маком, Сибирская Ягода Брусника Протёртая с Сахаром. Dinner: Завод Алешина Соломка Сладкая, Grow Food Панини с Индейкой, Пицца Маргарита. Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...

1731 kcal

Exercise: Resting - 17 hours and 6 minutes, Sleeping - 6 hours and 54 minutes. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

inaychukov's Weight History

View Complete History

inaychukov's Journal, 15 Dec 21

Submit a Comment

inaychukov's Weight History