Weigh In record (no journal entry) for 15 December 2021
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72.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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753 kcal
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Fat: 25.59g | Prot: 82.27g | Carbs: 51.36g.
Breakfast: Castanhas de Caju. Lunch: Fígado de Galinha, Macarrão de Abobrinha. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Fígado de Galinha, Macarrão de Abobrinha. Snacks/Other: Verde Campo Natural Whey Chocolate, Hortifruti Melancia. more...
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Losing 0.6 kg a Week
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bruna_raphaellah's Weight History
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