Weigh In record (no journal entry) for 15 December 2021
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67.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1877 kcal
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Fat: 84.85g | Prot: 108.13g | Carbs: 174.53g.
Breakfast: Fiber One Honey Clusters Cereal, Whole Milk. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Joseph Campione Cheese Stuffed Bread Sticks, American Value Green Beans (Canned), Pork. Snacks/Other: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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Losing 3.5 kg a Week
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melissaconner36's Weight History
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