Weigh In record (no journal entry) for 15 December 2021
|
71.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
867 kcal
|
Fat: 49.42g | Prot: 36.84g | Carbs: 73.58g.
Breakfast: Wickbold Pão do Forno Integral, Piracanjuba Leite UHT Integral, Frimesa Queijo Mussarela, Mamão Papaia, Ovo Frito. Dinner: Salada com feijão manteiguinha, Cacau Show Tablete de Chocolate Amargo 70%, Caldo verde de chuchu. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolin@fit's Weight History
|