squirrel77's Journal, 15 Dec 21

Yesterday, IF, 106 protein, 119 fat, 17 carbs, chest workout, sliced beef, keto coffee and HWC, chicken salad, string cheese

70.1 kg Lost so far: 15.0 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

Losing 7.0 kg a Week

Comments

Nice drop🙌🏽

15 Dec 21 by member: Daughter of the_King

Great job!

15 Dec 21 by member: Monique.jap =)


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squirrel77's Weight History