Weigh In record (no journal entry) for 14 December 2021
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75.5 kg
Lost so far: 7.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1913 kcal
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Fat: 85.07g | Prot: 92.42g | Carbs: 193.77g.
Lunch: 蒜泥白肉, 給力盒子 味增烤豬里肌. Dinner: 紅豆湯, 7-11 鹹蛋黃香菇肉包. Snacks/Other: 奧利奧 (Oreo) 花生醬&巧克力口味夾心餅乾. more...
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Losing 4.2 kg a Week
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