Weigh In record (no journal entry) for 15 December 2021
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75.2 kg
Lost so far: 7.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1625 kcal
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Fat: 58.83g | Prot: 65.26g | Carbs: 223.15g.
Lunch: 四神湯, 給力盒子 蒜泥低脂豬肉片, 蒜泥白肉. Dinner: 柑橘, 香蕉, 芝麻糊, 蜂蜜, 香蕉. more...
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Losing 2.1 kg a Week
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