Weigh In record (no journal entry) for 15 December 2021
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85.1 kg
Lost so far: 32 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1095 kcal
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Fat: 23.10g | Prot: 83.52g | Carbs: 147.29g.
Breakfast: ENA True Made Whey Protein, Hileret Stevia, Tregar Leche Parcialmente Descremada, La Serenísima Leche Descremada, Extracto de Vainilla, Clara de Huevo, Café, La Serenísima Leche Descremada, Pan Blanco, Naranjas, Yema de Huevo, Clara de Huevo. Snacks/Other: Sandía, Palta, La Serenísima Leche Descremada, Pan Blanco, Clara de Huevo, Banana, ENA True Made Whey Protein. more...
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steady weight
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franvelert's Weight History
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