Weigh In record (no journal entry) for 15 December 2021
|
61 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
445 kcal
|
Fat: 14.04g | Prot: 13.34g | Carbs: 66.36g.
Breakfast: Sadia Mussarela, Lopes Tapioca. Lunch: Mandioca Cozida. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pridefrancas's Weight History
|