Weigh In record (no journal entry) for 15 December 2021
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51.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1524 kcal
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Fat: 45.64g | Prot: 91.06g | Carbs: 143.22g.
Breakfast: Ovo Frito, Café com Açúcar, Banana Prata. Lunch: Tomates, Alho, Camil Feijão Branco, Azeite de Oliva Extra-Virgem, Patinho, Skol Cerveja, Skol Cerveja. Dinner: Semana Light Caldo Verde com Carne e Alho Poró , Yorgus Iogurte 4% Gordura, Mel. Snacks/Other: Broa de Fubá. more...
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1585 kcal
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Exercise:
Pilates - 1 hour, Caminhar - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ribeiro641's Weight History
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