Weigh In record (no journal entry) for 15 December 2021
|
104.3 kg
Lost so far: 8.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
1163 kcal
|
Fat: 45.72g | Prot: 56.32g | Carbs: 132.59g.
Breakfast: Ja! Delikatess Kochschinken, Edeka Vollkornbatzen, Butter, Kaffee. Dinner: Spaghetti Bolognese. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zwillingsmanie's Weight History
|