Weigh In record (no journal entry) for 14 December 2021
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82 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2397 kcal
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Fat: 76.34g | Prot: 84.43g | Carbs: 337.32g.
Breakfast: Dansukker Strösocker, Havregrynsgröt, Kaffe (Bryggt på Kaffepulver). Lunch: Pizzasallad, Fanta Orange, Pizza Capricciosa. Snacks/Other: Arla Prästost 31%, Flora Original Extrasaltat, Arboga Leverpastej, Pågen Pågenlimpan, Kaffe (Bryggt på Kaffepulver). more...
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steady weight
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Christer Karlsson's Weight History
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