Weigh In record (no journal entry) for 15 December 2021
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59.8 kg
Lost so far: 9.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1654 kcal
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Fat: 47.61g | Prot: 48.71g | Carbs: 255.72g.
Lunch: Kartoffelgratin, Gut & Günstig Kartoffeltaschen mit Frischkäse, Hemme Milch Schokopudding. Dinner: Trocke Perl Tapioka, K-Classic Baked Potatoes, Erdbeertorte, California Rollen, Vollmilch. more...
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Gaining 0.4 kg a Week
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