Weigh In record (no journal entry) for 15 December 2021
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67 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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2553 kcal
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Fat: 91.35g | Prot: 162.98g | Carbs: 264.45g.
Breakfast: Goldähren Pão Proteico, Alpro Soya Light, Quaker Aveia em Flocos Finos, Morangos, Omelete ou Ovos Mexidos, Milbona Queijo Fresco Granulado Light, Zumub 100% Whey Concentrate Coffee. Lunch: Caldo Verde Low Carb, Azeite, Tomates, Continente Arroz Xau Xau , Rolo de Carne feito com Carne de Vaca. Dinner: Pingo Doce Esparguete à Bolonhesa. Snacks/Other: Milbona High Protein Pudding Vanilla, Quaker Aveia em Flocos Finos, Myprotein Advanced Weight Gainer, Banana, Alpro Bebida de Amêndoa, Prozis Peanut Butter Crunchy, Maçã. more...
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Gaining 0.2 kg a Week
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mr.bruno's Weight History
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