Weigh In record (no journal entry) for 15 December 2021
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86.4 kg
Lost so far: 15.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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563 kcal
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Fat: 18.96g | Prot: 57.50g | Carbs: 38.14g.
Breakfast: Herta Grillschinken Schonend Gegart, Filinchen Original, Espresso, Provamel Barista Kokos . Lunch: Gekochtes Ei, Hengstenberg Burger Gurken, Filinchen Original, Herta Grillschinken Schonend Gegart. more...
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Losing 1.4 kg a Week
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timmy170719's Weight History
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