Weigh In record (no journal entry) for 15 December 2021
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86 kg
Lost so far: 3.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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2355 kcal
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Fat: 118.94g | Prot: 133.35g | Carbs: 180.26g.
Breakfast: 星巴克 (Starbucks) 拿鐵(中杯), 全聯 白吐司, 芝司樂 (Cheesedale) 高鈣低脂起司, 水煮蛋, 光泉 頂級無加糖希臘式優格, 黑橋牌 雞肉火腿. Lunch: 佛蒙特 咖哩塊, 高麗菜, Myprotein 乳清蛋白（英式奶茶）, 滷肉飯. Dinner: 有皮雞肉（烘烤）, 控肉, 三杯雞, 麻婆豆腐, 白飯. Snacks/Other: 萬歲牌 杏仁小魚. more...
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Gaining 0.7 kg a Week
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