Weigh In record (no journal entry) for 15 December 2021
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93 kg
Lost so far: 11 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1814 kcal
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Fat: 95.72g | Prot: 117.64g | Carbs: 122.17g.
Breakfast: 統一 陽光黃金豆豆漿(低糖), 水煮蛋, 新復珍 小竹塹餅. Lunch: 水煮蛋, 萬家香 醬油膏, 鮪魚蛋餅, 卜蜂 義式香草雞胸肉, 7-11 和風醬, 7-11 一日野菜-凱薩沙拉. Dinner: 木盆 低卡鮪魚沙拉, 寶宏安柏 馬茲摩拉乳酪絲, 橄欖油, 炸薯條, 牛肉調味汁或肉汁. Snacks/Other: 元本山 味付對切海苔. more...
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Losing 1.4 kg a Week
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peter1224's Weight History
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