Weigh In record (no journal entry) for 15 December 2021
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59.2 kg
Lost so far: 15.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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868 kcal
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Fat: 31.10g | Prot: 56.00g | Carbs: 95.50g.
Lunch: 대상웰라이프 마이밀 뉴프로틴 바나나, Wasa Sourdough Crispbread, 코스트코 제노아 살라메, 다즐샵 취나물밥&깻잎청양닭가슴살큐브. Dinner: 풀무원 볶음김치, 풀무원 국산콩 두부, 매일유업 매일 두유 99.89. more...
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Gaining 1.4 kg a Week
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