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體脂26.5 內臟11 骨骼肌32.4
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83.4 kg
Lost so far: 13.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1280 kcal
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Fat: 67.99g | Prot: 126.17g | Carbs: 39.87g.
Lunch: 光泉 無加糖鮮豆漿, 德國香腸, 胡椒牛肉, Costco 科克蘭無調味綜合堅果, 炒花菜, 炒雞蛋, 雞胸肉. more...
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Losing 2.8 kg a Week
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Ocelot ezio's Weight History
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