Weigh In record (no journal entry) for 15 December 2021
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56.5 kg
Lost so far: 17 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1434 kcal
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Fat: 60.63g | Prot: 85.07g | Carbs: 143.99g.
Breakfast: 水煮蛋. Lunch: 酪梨牛奶, 韓式泡菜, 金蘭 無添加原味醬油, 煎雞蛋, 韓廚 糯米辣椒醬, 萬家香 味醂, 好菇道 美白菇, 好菇道 鴻喜菇, 紅蘿蔔, 櫛瓜, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 洋蔥, 白飯, 蒜頭, 全聯 豬里肌火鍋肉片. Dinner: 煮熟的菠菜（新鮮）, 高麗菜, 吻仔魚, 白飯, 全聯 豬里肌火鍋肉片, 蘿蔔糕. Snacks/Other: 德瑞森 益生菌（原味）, 柿子, 蘋果（去皮）, 葡萄, 郭元益 蝴蝶千層派, 煮花生. more...
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Gaining 0.7 kg a Week
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cindychiu2017's Weight History
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