Weigh In record (no journal entry) for 15 December 2021
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52.8 kg
Lost so far: 22.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1329 kcal
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Fat: 51.47g | Prot: 64.08g | Carbs: 154.45g.
Lunch: 三養 (SAMYANG) 四種起司辣雞麵, 麥當勞 (McDonald's) 玉米濃湯(小), 全聯 苜蓿芽. Dinner: 7-11 鮭魚豆腐味噌湯, 餐前麵包, 水煮蛋, 7-11 統一陽光無糖高纖豆漿, 全聯 鹽味毛豆, 全聯 黑女巫肉桂可可, 柳丁. Snacks/Other: 酵素果凍. more...
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Gaining 1.4 kg a Week
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cocoya717's Weight History
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